Ingredients:

  • 1.5 cups (135g) rolled oats
  • 0.5 cup (60g) almond flour
  • 0.25 cup (55g) melted coconut oil
  • 2 tbsp (30ml) maple syrup
  • 0.5 tsp (3g) ground cinnamon
  • 0.25 tsp (1.5g) sea salt
  • 1 cup (150g) pitted Medjool dates, packed
  • 3 tbsp (45ml) hot water
  • 1 tsp (5ml) vanilla extract
  • 1 tbsp (15g) lemon juice

Instructions:

  1. Preheat your oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper, leaving an overhang for easy removal.
  2. In a mixing bowl, combine rolled oats, almond flour, cinnamon, and salt. Stir in the melted coconut oil and maple syrup until the mixture resembles wet sand.
  3. Press two-thirds of the oat mixture firmly into the bottom of the pan using the bottom of a glass to ensure it is tightly compressed.
  4. Place pitted dates in a food processor and pulse until coarsely chopped. Add hot water, vanilla extract, and lemon juice, then process until the mixture becomes a smooth, glossy paste.
  5. Spread the date paste evenly over the pressed oat base, smoothing the edges with a spatula.
  6. Crumble the remaining oat mixture evenly over the date layer.
  7. Bake for 25–30 minutes, or until the edges are golden-brown and the top smells toasted.
  8. Remove from the oven and allow the bars to cool completely in the pan before lifting them out and slicing.