Ingredients:
- 1 lb (450g) Lean ground beef (90/10 lean ratio)
- 1 large Onion, finely diced (approx. 150g)
- 2 large Carrots, peeled and diced (approx. 120g)
- 1 cup (150g) Frozen peas
- 2 cloves Garlic, minced
- 2 tbsp (30g) Tomato paste
- 1 tbsp (15ml) Worcestershire sauce
- 1 cup (240ml) Low-sodium beef bone broth
- 1 tsp (1g) Dried thyme
- 1 tbsp (8g) All-purpose flour
- 2 lbs (900g) Yukon Gold potatoes, peeled and cubed
- 1/2 cup (120g) Plain Greek yogurt (2%)
- 2 tbsp (30g) Unsalted butter
- 1 large Egg yolk
- 1/4 cup (60ml) Reserved potato water
- 1/2 tsp (1g) Garlic powder
- 1/2 tsp Fine sea salt
- 1/4 tsp Cracked black pepper
Instructions:
- Place cubed potatoes in a pot of cold salted water. Bring to a boil and cook for 15 minutes until fork-tender.
- While potatoes boil, heat a large oven-safe skillet over medium-high heat. Add the ground beef, breaking into large chunks. Sear undisturbed for 2-3 minutes to develop a crust before breaking it down. Drain excess fat, leaving 1 tablespoon in the pan.
- Add the diced onions and carrots to the skillet. Sauté for 5 minutes until softened. Stir in the minced garlic and tomato paste, cooking for 1 minute until the paste darkens slightly.
- Sprinkle the flour over the meat and vegetables, stirring to coat. Gradually pour in the beef bone broth and Worcestershire sauce. Add thyme, salt, and pepper. Simmer for 5 minutes until thickened, then stir in the frozen peas.
- Drain the potatoes, reserving 1/4 cup of the cooking water. Mash the potatoes with Greek yogurt, butter, egg yolk, garlic powder, and the reserved water until smooth and velvety.
- Spread the potato mash evenly over the meat filling. Use a fork to rake the surface, creating ridges and peaks.
- Place the skillet under a broiler for 3-5 minutes, or bake at 400°F (200°C) for 20 minutes, until the potato peaks are golden-brown and crispy.